Keep Walking, B**ch!

Keep Walking, B**ch!

The other day, I had the weirdest/coolest/worst/best? conversation…probably ever. I work at a hospital that is divided into multiple sections of buildings. One afternoon, I was giving one of our newest instructors a lay of the land. She and I are set to co-facilitate...
Sleepless in Sensitivity Land

Sleepless in Sensitivity Land

According to Elaine Aron, the researcher considered to be the primary reference for high sensitivity, highly sensitive people need more sleep than the average person. It makes sense. Because our nervous systems are more frequently on high-alert and are more easily...