Episode 49: The Shadow Side of Being an HSP

You’ve probably heard it at least once: “You’re too sensitive.” Can one actually be too sensitive? In this episode, I discuss some of the shadow traits of many people with sensory processing sensitivity. I talk about why those traits are so common with HSP’s...

Episode 50: Loneliness

Everywhere you turn, now, people are talking about “loneliness.” Not only is it a problem…apparently it’s a full blown epidemic! In this episode I’ll talk in more detail about what loneliness actually is. I’ll discuss how it relates to our health and longevity. I’ll...

Episode 51: Christmas (do I have to?)

Many highly sensitive people report feeling ambivalent during the Christmas holiday. This is true regardless of whether one actually celebrates it. It makes sense. It’s an awful lot of sensory overload. Music and lights and traffic and shopping extravaganzas. It can...

Episode 52: Goals

It’s not only a new year, but a whole new decade…not to mention an election year. It seems like a great opportunity to try new challenges. There is just one problem…did you know that 80 percent of people who have New Years fail to maintain them by February of that...