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Four Burners Theory: An HSP Review

Image found on from James Clear's Website: http://jamesclear.com/four-burners-theory  Balance. That is the ultimate ideal. Or...at least that's what we've been told. But is balance even possible? The Four Burners Theory says...yes. So long as you're willing to be only marginally successful at everything. If you want to be good at ANYTHING, however...then the answer is no. Soooooo what is the… Continue reading Four Burners Theory: An HSP Review

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The Five Essential Nutrition Tips for Highly Sensitive People

It's no secret that highly sensitive people tend to be more aware of their internal, emotional landscape. They have rich, elaborate and creative inner lives. It should come as no surprise, then, that highly sensitive people also tend to have a more nuanced relationship with their bodies. They are keyed into subtlety and notice when something is… Continue reading The Five Essential Nutrition Tips for Highly Sensitive People

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10 Strategies for HSP Who Want to Effectively Regulate Their Emotions

(Image from http://ecurrent.fit.edu/files/2014/01/emotion-regulation.jpg)  Highly Sensitive People tend to experience negative emotions with a special kind of intensity. It's one of the downsides of having such a keen sense of self-awareness. When the emotion sets in, HSP tend to report a sense that the feeling will last forever. Ironically, HSP tend to also have a lower sense that they can do something… Continue reading 10 Strategies for HSP Who Want to Effectively Regulate Their Emotions

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10 Important Things to Know About Loving a Highly Sensitive Person

Image from http://www.lifehack.org/articles/communication/19-things-highly-sensitive-people-differently.html Highly sensitive people love to love. So we tend to attract relationships in our lives with relative ease. And there is a lot of good we bring to those relationships (whether romantic or platonic). But buyer beware...if you have attracted an HSP into your life...you might want to know just what you're… Continue reading 10 Important Things to Know About Loving a Highly Sensitive Person