When Life Hands You a Pumpkin

Sometimes, life throws some combination of lemons, rotten tomatoes, and poopie diapers your way. Sometimes, it rains...then pours...then hails. And as you sit there with a tomato-stained T-shirt and the sting of lemon juice meeting an old scratch you didn't even realize you still had... feeling cold, downtrodden and...let's face it...a little pissed off...you can't … Continue reading When Life Hands You a Pumpkin

To Hell With Waiting for January 1st

I've heard some version of the phrase "f**k 2020!" probably a billion times. I'm not even being hyperbolic. Between conversations with friends, social media, the news....yeah. Billion sounds about right. I get it. Trust me. I'm over it, too. This year has brought with it a monumental number of changes. Most of them have inspired … Continue reading To Hell With Waiting for January 1st

When Is It ENOUGH? (5 Strategies for Creating Space and Building Contentment)

There is a bit of a counter-culture budding up against the grind of what we call the "American Dream." You know the "dream" I'm talking about... It's the "dream" that promises us happiness. Under a few conditions...  If we work hard at school, we will go to a nice college. If we do well in … Continue reading When Is It ENOUGH? (5 Strategies for Creating Space and Building Contentment)

The Power of Intimacy

I got a text from a friend, the other day. Actually...now that I think about it..."Friend" is probably not precisely the right word for what he means to me. I don't think the English language has a word adequate enough to encompass it. Some people reach territory in our heart space that leave us breathless … Continue reading The Power of Intimacy

How Much Are You Worth?

Girl Has a Vision... When I decided to start my own coaching practice, I had a vision. I wanted to help my fellow HSP's to build lives for themselves that helped them to really come alive (not just... function). I wanted to help highly sensitive people and introverts see themselves as assets to their communities … Continue reading How Much Are You Worth?

Transformation is a Contact Sport

"Self-improvement is masturbation. Now self destruction..." - Tyler Durden in Fight Club "Waking up is an endless losing what you think you know, like a wave of destruction that leaves nothing but what is true."  - Unmani Transformation - Our New Buzzword: We love to talk about transformation. We put it in ads for weight loss … Continue reading Transformation is a Contact Sport

The Times They Are A-Changin’

As I write this, it's December 31st, 2019. This transition feels especially auspicious as it marks the dawn of a new year, a new decade, and an American election. It's enough to make me want to cross my fingers and hope we individually and collectively leap in a positive direction (it being leap year and all) and … Continue reading The Times They Are A-Changin’