Highly sensitive and high sensation seeking, Highly Sensitive People, Meditation, Reflections on Healing and Wellness, Resilience, Self Improvement, Uncategorized

The Times They Are A-Changin’

As I write this, it's December 31st, 2019. This transition feels especially auspicious as it marks the dawn of a new year, a new decade, and an American election. It's enough to make me want to cross my fingers and hope we individually and collectively leap in a positive direction (it being leap year and all) and… Continue reading The Times They Are A-Changin’

Articles for Helpers and Healers, Highly Sensitive People, Love and Relationships, Reflections on Healing and Wellness, Resilience, Uncategorized

Loneliness

Dear Fellow Health Nuts... When I say the word "healthy," what comes to mind for you? When I give presentations in the community, the most common answers I get to that question include: Eat plenty of vegetables Exercise Drink water Avoid junk food Meditate Get enough sleep Manage your weight Rarely, if ever, does anyone… Continue reading Loneliness

Highly Sensitive People, Resilience, Self Improvement, Skill Building for Success, Stress Management

Emotional Intelligence

Go to a bookstore or local library and head toward the "psychology and self help" section.  You will likely find a plethora of books that speak to "emotional intelligence." Type in the words "emotional intelligence books" in a search engine and you'll find articles like "26 emotional intelligence books." Or "The Top 20 Emotional Intelligence… Continue reading Emotional Intelligence

Articles for Helpers and Healers, Highly Sensitive People, Resilience

Rebranding Sensitivity

I can't really speak for other cultures, but from what I have been able to gleam, here, in the United States, the word "sensitive" is seen as derogatory. To be sensitive means you  must be a wall flower or a snowflake. It means you are easy to hurt. You're thin-skinned. You can't handle what life… Continue reading Rebranding Sensitivity

Articles for Helpers and Healers, Highly Sensitive People, Reflections on Healing and Wellness, Resilience, Self Improvement, Skill Building for Success

Show Me the Data…

You Gotta Love Science I am utterly enamored with science. Or...maybe it would be better to say that I love the spirit of the scientific process. Think about it. It's basically a process devoted to curiosity and exploration (and just try to convince me that curiosity and exploration aren't worthwhile. I dare you). First: you have a… Continue reading Show Me the Data…

Articles for Helpers and Healers, Highly Sensitive People, Resilience, Self-Help Experiments and Reviews, Skill Building for Success, Stress Management

How to Realize Your Potential and Become a STRONGER Sensitive Person

The Highly Sensitive Hitch... One of the most common grievances I hear from the highly sensitive people I have met and worked with is this one...singular...complaint: I hate that I have to take SUCH delicate care of myself to feel grounded. It feels like I have two options. I can either have a social life,… Continue reading How to Realize Your Potential and Become a STRONGER Sensitive Person

Highly Sensitive People, Nutrition, Weight Loss

The Three Levels of Weight Loss: Level Three (Customization)

I can't tell you how many diet books are sold each year. I can't tell you how many different approaches they all espouse. But what I can tell you is this: It's a billion dollar industry. That's right...a BILLION dollar industry. If you have ever walked into a book store (yes, kids, those used to exist...I know) then you… Continue reading The Three Levels of Weight Loss: Level Three (Customization)