A Chat With Mystic Mag

There is a lot about today’s (possibly too) connected world to lament. Kids spend too much time on their phones. Social media is making us more politically divisive. It is all too easy for each of us to feel less-than because we are comparing ourselves to our filtered Instagram friends (who only ever reveal photographs…

Healthism

1) (Healthism is) the belief system that sees health as the property and responsibility of the individual and ranks the personal pursuit of health above anything else. 2) It (healthism) ignores the impact of poverty, oppression, war, violence, luck, historical atrocities, abuse, and the environment (which includes traffic pollution, clean water, etc.). 3) It protects…

Is It Enough, Yet?

Sooo. my dog wakes me up this morning. Not with sweet wimperings at my door. Ooooh no. With loud, angry, boastful barks. Confused, I look at my phone to check for the time. What?!? It’s 9:08am?!?!? Holy shit, how did I sleep in that long? My foggy and slightly panicked eyeballs notice a text. It’s…

Beef Stick

Disclaimer: This post references sexual violence and has derogatory language. Proceed with discernment. I had the most bizarre dream last night. In the dream, I am inside a semi-empty space. There are windows. A door. It sort of looks like the entryway to those buildings that have multiple floors. Maybe it’s a lobby for a…

Friction

Friction (noun): The resistance one surface or object encounters when moving over another. Friction (noun) : Conflict or animosity caused by a clash of wills, temperaments, or opinions. I work in the realm of health and wellness…so naturally I spend time with other health and wellness professionals (us hooey people gots to stick together). And…

Seriously, Mr. President…WTF? (The Value of Getting Angry)

By the way…how do you feel about religion? I figured…since I was launching this thing about politics (which we all know we aren’t supposed to do), I might as well cover my bases and give religion a solid mention. The irony is that I JUST wrote a blog about being discerning about reading the news….

What is the Right Amount of News?

I’m a health coach, by trade. I live and breathe the stuff.  When I wake up in the morning, I begin by removing my pink eye mask and my earplugs. That is to say, I sleep like a damned high-maintenance princess.  I roll out of bed and pull up a yoga exercise video. I get…

Even Introverts Need Community

I love my alone time. As far as I can recall, I have ALWAYS loved my alone time. When I am alone, I am at home. There is no impulse to determine what other people around me might need. I don’t feel the internal tug to regulate other people’s emotions. I’m not walking into a…

What If You Don’t Have to Work Hard?

We have a philosophy, here, in the United States that paints a picture of what success is supposed to look like. Actually…”paint a picture” is a little soft. Let’s say, instead, that we have an algorithm we use in the United States that is intended to mimic what we think success requires. If you work hard, you…

How Much Are You Worth?

Girl Has a Vision… When I decided to start my own coaching practice, I had a vision. I wanted to help my fellow HSP’s to build lives for themselves that helped them to really come alive (not just… function). I wanted to help highly sensitive people and introverts see themselves as assets to their communities…

Romance in a Time of Covid-19

You don’t need me to tell you that we are living in strange times. Everything feels like it’s kinda being put on pause. Except… Life is not on pause. Life is going on. It looks different from what we are used to, perhaps. But that doesn’t mean anything actually just STOPS. Over the last week or so,…

Wait…

Meet Remi: I have the good fortune to be living with two exceptional roommates: Remi (my dog) and Sasha (my cat).  Remi is a rescue pup. I adopted her when she was just 2 months old. When I filled out the paperwork, the breed section read: chocolate lab and Aussie shepherd. What her paperwork SHOULD…