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Being Highly Sensitive Isn’t a Problem. It’s a GIFT. (Or At Least it CAN Be)

What Does it Mean to be a Highly Sensitive Person? As science has advanced, our ability to better see and understand how the mind works (both in ourselves as well as with other species) has markedly improved. A person’s temperament, personality, and preferences...aspects of ourselves we used to think of as being some combination of… Continue reading Being Highly Sensitive Isn’t a Problem. It’s a GIFT. (Or At Least it CAN Be)

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A Creature Born of Two Extremes: 10 Reasons Why I Love Being a High Sensation Seeking HSP

I used to think there was something wrong with me. Not the kind of wrong that pushes people off bridges or into emergency 51/50 care. Not even the kind of wrong that has you showing up at your doctor’s office wondering if there might not be a drug to cure a very real ailment. No...it… Continue reading A Creature Born of Two Extremes: 10 Reasons Why I Love Being a High Sensation Seeking HSP

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12 Tricks to Help Highly Sensitive People Develop a Balanced Workout Plan They Actually Like

Everyone should move their bodies (if they can). Take  the "biggest loser" elements out of the picture (tempting though it may be to stir up images of Jillian Michaels and the crying/screaming sessions that come with the show). I'm not speaking from a place that is concerned only with weight. Exercise has been shown to help… Continue reading 12 Tricks to Help Highly Sensitive People Develop a Balanced Workout Plan They Actually Like