I can't tell you how many diet books are sold each year. I can't tell you how many different approaches they all espouse. But what I can tell you is this: It's a billion dollar industry. That's right...a BILLION dollar industry. If you have ever walked into a book store (yes, kids, those used to exist...I know) then you… Continue reading The Three Levels of Weight Loss: Level Three (Customization)
When trying to lose weight, it's easy to get overwhelmed. It helps if you can treat it like a game and "level up" one step at a time.
Like it or not - losing weight will need to include some moderation of your food intake. In this article, we'll talk about the research on weight loss, and how to successfully lose weight by reducing your intake without feeling overwhelmed and deprived.