Highly Sensitive People, Resilience, Self Improvement, Skill Building for Success, Stress Management

Emotional Intelligence

Go to a bookstore or local library and head toward the "psychology and self help" section.  You will likely find a plethora of books that speak to "emotional intelligence." Type in the words "emotional intelligence books" in a search engine and you'll find articles like "26 emotional intelligence books." Or "The Top 20 Emotional Intelligence… Continue reading Emotional Intelligence

Articles for Helpers and Healers, Highly Sensitive People, Reflections on Healing and Wellness, Resilience, Self Improvement, Skill Building for Success

Show Me the Data…

You Gotta Love Science I am utterly enamored with science. Or...maybe it would be better to say that I love the spirit of the scientific process. Think about it. It's basically a process devoted to curiosity and exploration (and just try to convince me that curiosity and exploration aren't worthwhile. I dare you). First: you have a… Continue reading Show Me the Data…

Articles for Helpers and Healers, Highly Sensitive People, Resilience, Self-Help Experiments and Reviews, Skill Building for Success, Stress Management

How to Realize Your Potential and Become a STRONGER Sensitive Person

The Highly Sensitive Hitch... One of the most common grievances I hear from the highly sensitive people I have met and worked with is this one...singular...complaint: I hate that I have to take SUCH delicate care of myself to feel grounded. It feels like I have two options. I can either have a social life,… Continue reading How to Realize Your Potential and Become a STRONGER Sensitive Person

Skill Building for Success

Five Habits That Increase Your Willpower (And Five Skills You Can Lean On So That You Don’t Have to Rely on Willpower for Success)

What is the most powerful word in the English Dictionary? No. Seriously. If you want to create a healthy body - most of the time it boils down to saying "no" to sweets, treats and alcohol. If you want to create wealth, your greatest task is to learn how to say "no" to purchases that… Continue reading Five Habits That Increase Your Willpower (And Five Skills You Can Lean On So That You Don’t Have to Rely on Willpower for Success)