Death by Opportunity

I have two competing impulses. They fight with each other like siblings that are close enough in age that they should theoretically get along…but they just don’t. One impulse is to slow down. That part of me is the part of me that wants to stay sane. It’s the part of me that wants to…

Is It Enough, Yet?

Sooo. my dog wakes me up this morning. Not with sweet wimperings at my door. Ooooh no. With loud, angry, boastful barks. Confused, I look at my phone to check for the time. What?!? It’s 9:08am?!?!? Holy shit, how did I sleep in that long? My foggy and slightly panicked eyeballs notice a text. It’s…

Friction

Friction (noun): The resistance one surface or object encounters when moving over another. Friction (noun) : Conflict or animosity caused by a clash of wills, temperaments, or opinions. I work in the realm of health and wellness…so naturally I spend time with other health and wellness professionals (us hooey people gots to stick together). And…

Seriously, Mr. President…WTF? (The Value of Getting Angry)

By the way…how do you feel about religion? I figured…since I was launching this thing about politics (which we all know we aren’t supposed to do), I might as well cover my bases and give religion a solid mention. The irony is that I JUST wrote a blog about being discerning about reading the news….

What If You Don’t Have to Work Hard?

We have a philosophy, here, in the United States that paints a picture of what success is supposed to look like. Actually…”paint a picture” is a little soft. Let’s say, instead, that we have an algorithm we use in the United States that is intended to mimic what we think success requires. If you work hard, you…

How Much Are You Worth?

Girl Has a Vision… When I decided to start my own coaching practice, I had a vision. I wanted to help my fellow HSP’s to build lives for themselves that helped them to really come alive (not just… function). I wanted to help highly sensitive people and introverts see themselves as assets to their communities…

Wait…

Meet Remi: I have the good fortune to be living with two exceptional roommates: Remi (my dog) and Sasha (my cat).  Remi is a rescue pup. I adopted her when she was just 2 months old. When I filled out the paperwork, the breed section read: chocolate lab and Aussie shepherd. What her paperwork SHOULD…

Transformation is a Contact Sport

“Self-improvement is masturbation. Now self destruction…” – Tyler Durden in Fight Club “Waking up is an endless losing what you think you know, like a wave of destruction that leaves nothing but what is true.”  – Unmani Transformation – Our New Buzzword: We love to talk about transformation. We put it in ads for weight loss…

The Times They Are A-Changin’

As I write this, it’s December 31st, 2019. This transition feels especially auspicious as it marks the dawn of a new year, a new decade, and an American election. It’s enough to make me want to cross my fingers and hope we individually and collectively leap in a positive direction (it being leap year and all) and…

Emotional Intelligence

Go to a bookstore or local library and head toward the “psychology and self help” section.  You will likely find a plethora of books that speak to “emotional intelligence.” Type in the words “emotional intelligence books” in a search engine and you’ll find articles like “26 emotional intelligence books.” Or “The Top 20 Emotional Intelligence…

Show Me the Data…

You Gotta Love Science I am utterly enamored with science. Or…maybe it would be better to say that I love the spirit of the scientific process. Think about it. It’s basically a process devoted to curiosity and exploration (and just try to convince me that curiosity and exploration aren’t worthwhile. I dare you). First: you have a…