growth, Highly sensitive and high sensation seeking, Meditation, Self Improvement, Uncategorized

Transformation is a Contact Sport

"Self-improvement is masturbation. Now self destruction..." - Tyler Durden in Fight Club "Waking up is an endless losing what you think you know, like a wave of destruction that leaves nothing but what is true."  - Unmani Transformation - Our New Buzzword: We love to talk about transformation. We put it in ads for weight loss… Continue reading Transformation is a Contact Sport

Highly sensitive and high sensation seeking, Highly Sensitive People, Meditation, Reflections on Healing and Wellness, Resilience, Self Improvement, Uncategorized

The Times They Are A-Changin’

As I write this, it's December 31st, 2019. This transition feels especially auspicious as it marks the dawn of a new year, a new decade, and an American election. It's enough to make me want to cross my fingers and hope we individually and collectively leap in a positive direction (it being leap year and all) and… Continue reading The Times They Are A-Changin’

Highly Sensitive People, Resilience, Self Improvement, Skill Building for Success, Stress Management

Emotional Intelligence

Go to a bookstore or local library and head toward the "psychology and self help" section.  You will likely find a plethora of books that speak to "emotional intelligence." Type in the words "emotional intelligence books" in a search engine and you'll find articles like "26 emotional intelligence books." Or "The Top 20 Emotional Intelligence… Continue reading Emotional Intelligence

Articles for Helpers and Healers, Highly Sensitive People, Reflections on Healing and Wellness, Resilience, Self Improvement, Skill Building for Success

Show Me the Data…

You Gotta Love Science I am utterly enamored with science. Or...maybe it would be better to say that I love the spirit of the scientific process. Think about it. It's basically a process devoted to curiosity and exploration (and just try to convince me that curiosity and exploration aren't worthwhile. I dare you). First: you have a… Continue reading Show Me the Data…