What is the Right Amount of News?

I’m a health coach, by trade. I live and breathe the stuff.  When I wake up in the morning, I begin by removing my pink eye mask and my earplugs. That is to say, I sleep like a damned high-maintenance princess.  I roll out of bed and pull up a yoga exercise video. I get…

How to Realize Your Potential and Become a STRONGER Sensitive Person

The Highly Sensitive Hitch… One of the most common grievances I hear from the highly sensitive people I have met and worked with is this one…singular…complaint: I hate that I have to take SUCH delicate care of myself to feel grounded. It feels like I have two options. I can either have a social life,…

The Miracle Morning: An Experiment and Review

Summary: I love to read. And I especially appreciate it when a friend can recommend a book to me which they believe holds value. So…when my boyfriend told me about  The Miracle Morning by Hal Elrod, I was intrigued. Apparently it has wound up on the must-read list of many of our notorious high achievers such as Tony Robins…