growth, Highly sensitive and high sensation seeking, Meditation, Self Improvement, Uncategorized

Transformation is a Contact Sport

"Self-improvement is masturbation. Now self destruction..." - Tyler Durden in Fight Club "Waking up is an endless losing what you think you know, like a wave of destruction that leaves nothing but what is true."  - Unmani Transformation - Our New Buzzword: We love to talk about transformation. We put it in ads for weight loss… Continue reading Transformation is a Contact Sport

Highly sensitive and high sensation seeking, Highly Sensitive People, Meditation, Reflections on Healing and Wellness, Resilience, Self Improvement, Uncategorized

The Times They Are A-Changin’

As I write this, it's December 31st, 2019. This transition feels especially auspicious as it marks the dawn of a new year, a new decade, and an American election. It's enough to make me want to cross my fingers and hope we individually and collectively leap in a positive direction (it being leap year and all) and… Continue reading The Times They Are A-Changin’

Meditation, Stress Management

The Top Three Myths About Meditation

Meditation is good for us. We all know it. Or....at least....most of us have some inkling that it is good for us. Meditation: Helps rewire the brain to be more capable of focusing productively Helps rewire the brain to facilitate less stress Strengthens the pre-frontal cortex so that we have more willpower Decreases our felt… Continue reading The Top Three Myths About Meditation