Wait…

Meet Remi: I have the good fortune to be living with two exceptional roommates: Remi (my dog) and Sasha (my cat).  Remi is a rescue pup. I adopted her when she was just 2 months old. When I filled out the paperwork, the breed section read: chocolate lab and Aussie shepherd. What her paperwork SHOULD … Continue reading Wait…

Transformation is a Contact Sport

"Self-improvement is masturbation. Now self destruction..." - Tyler Durden in Fight Club "Waking up is an endless losing what you think you know, like a wave of destruction that leaves nothing but what is true."  - Unmani Transformation - Our New Buzzword: We love to talk about transformation. We put it in ads for weight loss … Continue reading Transformation is a Contact Sport

The Times They Are A-Changin’

As I write this, it's December 31st, 2019. This transition feels especially auspicious as it marks the dawn of a new year, a new decade, and an American election. It's enough to make me want to cross my fingers and hope we individually and collectively leap in a positive direction (it being leap year and all) and … Continue reading The Times They Are A-Changin’

The Top Three Myths About Meditation

Meditation is good for us. We all know it. Or....at least....most of us have some inkling that it is good for us. Meditation: Helps rewire the brain to be more capable of focusing productively Helps rewire the brain to facilitate less stress Strengthens the pre-frontal cortex so that we have more willpower Decreases our felt … Continue reading The Top Three Myths About Meditation