I’m a health coach, by trade. I live and breathe the stuff. When I wake up in the morning, I begin by removing my pink eye mask and my earplugs. That is to say, I sleep like a damned high-maintenance princess. I roll out of bed and pull up a yoga exercise video. I get … Continue reading What is the Right Amount of News?
Meet Remi: I have the good fortune to be living with two exceptional roommates: Remi (my dog) and Sasha (my cat). Remi is a rescue pup. I adopted her when she was just 2 months old. When I filled out the paperwork, the breed section read: chocolate lab and Aussie shepherd. What her paperwork SHOULD … Continue reading Wait…
"Self-improvement is masturbation. Now self destruction..." - Tyler Durden in Fight Club "Waking up is an endless losing what you think you know, like a wave of destruction that leaves nothing but what is true." - Unmani Transformation - Our New Buzzword: We love to talk about transformation. We put it in ads for weight loss … Continue reading Transformation is a Contact Sport
As I write this, it's December 31st, 2019. This transition feels especially auspicious as it marks the dawn of a new year, a new decade, and an American election. It's enough to make me want to cross my fingers and hope we individually and collectively leap in a positive direction (it being leap year and all) and … Continue reading The Times They Are A-Changin’
I've always been suspicious of the idea of a "soulmate." I mean...seriously? One person who will meet all your needs forever? And if you don't find said person, you are doomed to loneliness and the feeling of being incomplete? Hmmmm... But I've come around. It turns out, I do have a soulmate. It's solitude. That doesn't … Continue reading I Dare You to Love Me…(On Being a Sensation Seeking HSP in Love)