Just Jump

If you’re thinking about launching your own business or private practice or writing that book or script or…insert your dream here…Just. Jump.

Death by Opportunity

I have two competing impulses. They fight with each other like siblings that are close enough in age that they should theoretically get along…but they just don’t. One impulse is to slow down. That part of me is the part of me that wants to stay sane. It’s the part of me that wants to…

Is It Enough, Yet?

Sooo. my dog wakes me up this morning. Not with sweet wimperings at my door. Ooooh no. With loud, angry, boastful barks. Confused, I look at my phone to check for the time. What?!? It’s 9:08am?!?!? Holy shit, how did I sleep in that long? My foggy and slightly panicked eyeballs notice a text. It’s…

What is the Right Amount of News?

I’m a health coach, by trade. I live and breathe the stuff.  When I wake up in the morning, I begin by removing my pink eye mask and my earplugs. That is to say, I sleep like a damned high-maintenance princess.  I roll out of bed and pull up a yoga exercise video. I get…

Wait…

Meet Remi: I have the good fortune to be living with two exceptional roommates: Remi (my dog) and Sasha (my cat).  Remi is a rescue pup. I adopted her when she was just 2 months old. When I filled out the paperwork, the breed section read: chocolate lab and Aussie shepherd. What her paperwork SHOULD…

Transformation is a Contact Sport

“Self-improvement is masturbation. Now self destruction…” – Tyler Durden in Fight Club “Waking up is an endless losing what you think you know, like a wave of destruction that leaves nothing but what is true.”  – Unmani Transformation – Our New Buzzword: We love to talk about transformation. We put it in ads for weight loss…

The Times They Are A-Changin’

As I write this, it’s December 31st, 2019. This transition feels especially auspicious as it marks the dawn of a new year, a new decade, and an American election. It’s enough to make me want to cross my fingers and hope we individually and collectively leap in a positive direction (it being leap year and all) and…

I Dare You to Love Me…(On Being a Sensation Seeking HSP in Love)

I’ve always been suspicious of the idea of a “soulmate.” I mean…seriously? One person who will meet all your needs forever? And if you don’t find said person, you are doomed to loneliness and the feeling of being incomplete? Hmmmm… But I’ve come around. It turns out, I do have a soulmate. It’s solitude. That doesn’t…