Just Jump

If you’re thinking about launching your own business or private practice or writing that book or script or…insert your dream here…Just. Jump.

Healthism

1) (Healthism is) the belief system that sees health as the property and responsibility of the individual and ranks the personal pursuit of health above anything else. 2) It (healthism) ignores the impact of poverty, oppression, war, violence, luck, historical atrocities, abuse, and the environment (which includes traffic pollution, clean water, etc.). 3) It protects…

Death by Opportunity

I have two competing impulses. They fight with each other like siblings that are close enough in age that they should theoretically get along…but they just don’t. One impulse is to slow down. That part of me is the part of me that wants to stay sane. It’s the part of me that wants to…

Is It Enough, Yet?

Sooo. my dog wakes me up this morning. Not with sweet wimperings at my door. Ooooh no. With loud, angry, boastful barks. Confused, I look at my phone to check for the time. What?!? It’s 9:08am?!?!? Holy shit, how did I sleep in that long? My foggy and slightly panicked eyeballs notice a text. It’s…

Friction

Friction (noun): The resistance one surface or object encounters when moving over another. Friction (noun) : Conflict or animosity caused by a clash of wills, temperaments, or opinions. I work in the realm of health and wellness…so naturally I spend time with other health and wellness professionals (us hooey people gots to stick together). And…

What is the Right Amount of News?

I’m a health coach, by trade. I live and breathe the stuff.  When I wake up in the morning, I begin by removing my pink eye mask and my earplugs. That is to say, I sleep like a damned high-maintenance princess.  I roll out of bed and pull up a yoga exercise video. I get…

It’s Both And…Not Either Or

I don’t know whether this is a uniquely American problem…or if it’s more of a universal human problem…but it’s amazing to me just how many people fall into the either-or trap. You are either happy in your relationship, or you are not. You are either grateful, or you are striving for more. You are either…

What If You Don’t Have to Work Hard?

We have a philosophy, here, in the United States that paints a picture of what success is supposed to look like. Actually…”paint a picture” is a little soft. Let’s say, instead, that we have an algorithm we use in the United States that is intended to mimic what we think success requires. If you work hard, you…

How Much Are You Worth?

Girl Has a Vision… When I decided to start my own coaching practice, I had a vision. I wanted to help my fellow HSP’s to build lives for themselves that helped them to really come alive (not just… function). I wanted to help highly sensitive people and introverts see themselves as assets to their communities…

The Next Best Move:

We Are Living in a Satirical Movie, Right? Is This REAL? I don’t know if you are feeling this way, but I kinda feel like we are living in a satirical version of a science fiction thriller. Mel Brooks was a genius with this. A blockbuster video would come out and he’d get to work…

Loneliness

Dear Fellow Health Nuts… When I say the word “healthy,” what comes to mind for you? When I give presentations in the community, the most common answers I get to that question include: Eat plenty of vegetables Exercise Drink water Avoid junk food Meditate Get enough sleep Manage your weight Rarely, if ever, does anyone…

Rebranding Sensitivity

I can’t really speak for other cultures, but from what I have been able to gleam, here, in the United States, the word “sensitive” is seen as derogatory. To be sensitive means you  must be a wall flower or a snowflake. It means you are easy to hurt. You’re thin-skinned. You can’t handle what life…