Articles for Helpers and Healers, Highly Sensitive People, Love and Relationships, Reflections on Healing and Wellness, Resilience, Uncategorized


Dear Fellow Health Nuts... When I say the word "healthy," what comes to mind for you? When I give presentations in the community, the most common answers I get to that question include: Eat plenty of vegetables Exercise Drink water Avoid junk food Meditate Get enough sleep Manage your weight Rarely, if ever, does anyone… Continue reading Loneliness

Highly Sensitive People, Resilience, Self Improvement, Skill Building for Success, Stress Management

Emotional Intelligence

Go to a bookstore or local library and head toward the "psychology and self help" section. ¬†You will likely find a plethora of books that speak to "emotional intelligence." Type in the words "emotional intelligence books" in a search engine and you'll find articles like "26 emotional intelligence books." Or "The Top 20 Emotional Intelligence… Continue reading Emotional Intelligence