(Psssst. If you’re more of a listener than a reader, feel free to listen in to my podcast on this subject ; )   I have this (maybe not so great) habit of looking for things that are going wrong in my life and trying to fix them. Or change them. Or reframe them. ANYTHING…

I’m writing this while on a freeway in my car. Definitely NOT a classic HSP move, right? One detail I forgot to mention. I’m parked. There was an accident ahead and all four lanes of the freeway are closed off. I can’t move. Something you might want to know about me is there are few…

What are the traits that mark a highly sensitive person? Elaine Aron, the lead researcher on the subject of high sensitivity, writes that there are four primary markers that distinguish a highly sensitive person from a non HSP. These four elements are arranged in an acronym: DOES. D: Depth of Processing. Highly sensitive people process…

According to yogic philosophies…one of the best parts about  being a human is that you can learn to adapt to just about anything. But of course…the knife slices both ways. As it turns out, one of the worst parts about being a human is that you can learn to adapt to just about anything. So…