What Does it Mean to be a Highly Sensitive Person? As science has advanced, our ability to better see and understand how the mind works (both in ourselves as well as with other species) has markedly improved. A person’s temperament, personality, and preferences…aspects of ourselves we used to think of as being some combination of…

Everyone should move their bodies (if they can). Take  the “biggest loser” elements out of the picture (tempting though it may be to stir up images of Jillian Michaels and the crying/screaming sessions that come with the show). I’m not speaking from a place that is concerned only with weight. Exercise has been shown to help…