How HSP’s Can Successfully Lose Weight

You know how every weight loss book and blog tells you that they (and they alone) have the secrets to weight loss. And if you just follow their advice…you too will lose weight effortlessly and magically? I have good news and I have bad news. There are known strategies for losing weight. That’s the good news. But…

5 Reasons HSP Don’t Like Uncertainty (And What To Do About It)

If I had to encapsulate the entire breadth of my experience of the past few days in a single word it would be…..sigh No no…that wasn’t meant to be a deliberate or dramatic pause. THAT is the word: SIGH. Right now, my fiance and I are in the middle of planning for a wedding. That…

Weddings From the Perspective of an HSP

When I first started dating my current boyfriend (spoiler alert…he’s currently my fiance) he asked what kind of wedding I wanted. It wasn’t a question he was asking from the perspective of one thinking about marriage just yet. I think we were watching a movie or show that involved people getting married…?? And then he…