HSP as Time Travelers…

Years ago, I read the Time Traveler’s Wife. And I cried. Just tonight, I watched the movie. And I cried. I cried for the beauty of a seemingly impossible relationship. Not the one between the time traveler and his wife …though that did pull on my little HSP heart strings. No…I cried in response to…

What’s the Secret to Living Well as an HSP?

Several years ago, I was working at a wellness company. My role was to call people and coach them. I helped them understand what those seemingly archaic numbers on their blood test results meant. And when they were terrified about the implications, it was my job to help soothe their fears. It was my job…

What is “Enough?”

“The opposite of scarcity is not abundance. It is simply enough.” Brene Brown I was on my way to work the other day…listening to NPR (Yes…I live in the bay area, write a blog about health, wellness, and sensitivity and listen to NPR. I understand this makes me something of a walking, talking, living breathing…