Highly sensitive and high sensation seeking, Love and Relationships, Reflections on Healing and Wellness, Uncategorized

I Dare You to Love Me…(On Being a Sensation Seeking HSP in Love)

I've always been suspicious of the idea of a "soulmate." I mean...seriously? One person who will meet all your needs forever? And if you don't find said person, you are doomed to loneliness and the feeling of being incomplete? Hmmmm... But I've come around. It turns out, I do have a soulmate. It's solitude. That doesn't… Continue reading I Dare You to Love Me…(On Being a Sensation Seeking HSP in Love)

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How HSP Can Stay Fully Engaged, Connected and Alive…Without Feeling Overwhelmed or Zapped of Energy

How Does Happiness Work in the Body? Like...What's Making it Happen?  In his book Leaders Eat Last, Simon Sinek was able to break down four essential chemicals in the human body that are responsible for our experience of happiness and satisfaction. Each of the four is housed under one of two areas. There are some chemicals that… Continue reading How HSP Can Stay Fully Engaged, Connected and Alive…Without Feeling Overwhelmed or Zapped of Energy

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5 Reasons Why Skill Power Will Always Trump “Will Power” in Achieving Your Health Goals

Do human beings have free will? It might seem like an ancient philosophical question better placed in conversation amongst Epicureans and Stoics. But as we have continued to refine our technology in the present...and get a sense of how our brains work...it has become an increasingly modern and relevant question. Statistically, for example, we are… Continue reading 5 Reasons Why Skill Power Will Always Trump “Will Power” in Achieving Your Health Goals