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What’s the Difference Between an HSP and an Introvert?

Introverts and highly sensitive people are often seen as one and the same. In reality, though, they have some fairly important differences. While there is definitely a lot of overlap...It's entirely possible to be a highly sensitive person...but also be extraverted. It's equally possible to be introverted, but not identify as being a highly sensitive person. What Defines… Continue reading What’s the Difference Between an HSP and an Introvert?

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Effective Communication for Highly Sensitive People (ie – Why We Need to SPIT IT OUT!)

High Sensitivity - The Best of Traits and the Worst of Traits... Highly Sensitive People have a lot of goods to give. We tend to be empathic. We have the capacity of noticing subtlety. We laugh as often as we cry (which is impressive since we do a fair amount of both). We can hear… Continue reading Effective Communication for Highly Sensitive People (ie – Why We Need to SPIT IT OUT!)