Ten Tips to Tackle Perfectionism in Your Self-Care Practices

The Upside to Being Highly Sensitive... You wanna know something cool about being a "Highly Sensitive Person?"  - You tend to pay attention to details. It's why people who work with you come to you for assistance. They know you probably won't cut corners. The Not-So-Upside to Being Highly Sensitive... You knew there would have … Continue reading Ten Tips to Tackle Perfectionism in Your Self-Care Practices

What do Highly Sensitive People Have in Common With Iron Man?

I'm Tony Stark. I build neat stuff. I've got a great girl. And occasionally, I save the world. So why...can't I sleep?  - Robert Downey Jr. as Tony Stark in Iron Man 3 Trailor I'm not ashamed to say it. I love super-hero movies. Part of it is the the movie, itself. There are flashy things … Continue reading What do Highly Sensitive People Have in Common With Iron Man?

How Do HSP and Introverts Cope with Anger?

There is a common misconception going around about introverts and highly sensitive people.....most of those who know them will say "oh she never gets angry." Or..."I have rarely ever seen him get mad." The sense others often get is that our passive nature suggests we really do somehow manage to avoid that inconvenient emotion altogether. First - let me clear that … Continue reading How Do HSP and Introverts Cope with Anger?