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The Three Levels of Weight Loss: Level 1 (Looking at the Quantity)

The Three Levels of Weight Loss: Level 1 (Looking at the Quantity)

by BridgetownMarketing | Jul 25, 2016 | Blog, Nutrition, Weight Loss

Introduction: If you really want to lose weight, what do you have to do? Or…at least…what is it that most people say you have to do? If you guessed “Eat less, move more” you selected the correct answer. Full disclosure…I absolutely detest this answer. I HATE...
The Three Levels of Weight Loss (Introduction)

The Three Levels of Weight Loss (Introduction)

by BridgetownMarketing | Jul 25, 2016 | Blog, Highly Sensitive People, Nutrition, Weight Loss

Question: How can I lose weight? Answer: Eat less, move more. As a nutritionist…I hate that this is true. But if you look at the research, when it comes to losing weight…it really does come down to reducing your intake (that is the primary...
The Three Things All Healthy Nutrition Plans Have in Common

The Three Things All Healthy Nutrition Plans Have in Common

by BridgetownMarketing | Jul 25, 2016 | Blog, Nutrition

There is a lot of confusion around what makes a healthy meal plan. As a wellness coach, I frequently get questions like… Should I go Paleo? Should I try Weight Watchers to help me with portion control? I heard from my friend that going vegan is not only good for our...

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