Ask 50 different nutritionists what to eat and you'll get 50 different answers. But here are three things just about all of them will agree on.
When trying to lose weight, it's easy to get overwhelmed. It helps if you can treat it like a game and "level up" one step at a time.
Like it or not - losing weight will need to include some moderation of your food intake. In this article, we'll talk about the research on weight loss, and how to successfully lose weight by reducing your intake without feeling overwhelmed and deprived.